Everything About Your Feet: Simple Ways to Prevent Heel Pain

Heel pain in Hyde Park, or anywhere else for that matter, is not good. This can mess with your day, so you want to prevent it. The good thing is you can do this with the following suggestions.

Preventing Heel Pain

  • Make sure you buy shoes that fit, which means a little loose.
  • Don’t wear high heels no matter how much you love them. The limit should be about two inches.
  • If you’re going to be doing physical activity, wear shoes that are meant for that. Anything else could lead to pain.
  • It’s important to stretch before you start an exercise routine.
  • Be sure to pace yourself when you’re performing anything strenuous. This could be work or when you’re exercising.
  • If you’re tired at any given point during the day, listen to your body. Stop and give your body and feet a rest because they need it.
  • You want to maintain your weight. Excess weight puts too much pressure on your feet, which could lead to you experiencing heel pain in Hyde Park or wherever you are.

These are just some things you could do to prevent this sort of pain. Ideally, take this pain as a sign that you might need to talk to a professional to get to the bottom of what’s going on with your feet.

The good thing is that the people at Mitchell Foot & Ankle are ready to lend you a hand and help you figure out what’s happening with your feet, and all you have to do is visit to make your appointment.

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