Counseling Services in Mountain View CA do much more than address areas of anxiety, stress management, grief and loss, and sexual abuse. Services have many benefits in all components of health. Mental health benefits include regaining control of thoughts and feelings, moving past painful events, and healing from bad experiences. Working through anxiety, for example, can help people improve focus, learn techniques to decrease fixations, and get past the feeling of helplessness. Grief and loss take many forms besides a death. It can mean the loss of a job, a friendship, a way of life, a relationship, or even loss of familiarity during relocation. People can get stuck, feel lonely, and not know how to cope. Counseling empowers people, helps them continue with their lives, and restores feelings of balance and well-being.
Physical health can suffer dramatically when people are overwhelmed, confused, or just not themselves. Trouble sleeping, headaches, memory loss, indigestion and stomach problems, shortness of breath, shaking, exhaustion, twitching, and poor circulation can all be linked to unresolved mental health issues. Feelings of fear, shame, or misplaced guilt, for example, can result in victims of sexual abuse being obese, causing self-harm, eating compulsively, not keeping up with proper hygiene, or starving themselves. Anxiety can lead to hyperactivity, self-medicating with alcohol or drugs, or consuming far too much sugar and caffeine. Some habits that can develop, such as picking at skin, biting nails, or applying pressure to the lips and gums may cause infections, chronic sores, or skin conditions. Mental Counseling Services in Mountain View CA can help improve physical health as people begin to feel calmer, stronger, and better balanced.
There are emotional health benefits as well to seeking counseling services. People under stress, feeling isolated or lost, or scared all the time can suffer significant emotional trauma. Crying easily, yelling at loved ones, shutting themselves off from human contact, or becoming distant with family members are all signs of poor emotional health. Many experienced counselors, such as Mabel Counseling, for example, understand all the aspects of health are interconnected and create approaches that will heal people as a whole. Counseling is offered in individual, couple, and family sessions. For more details click here!!
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