Healthy habits are something everyone should cultivate, but it’s especially important for seniors to build habits to maintain good health. Here are some healthy habits for individuals living at senior living facilities in Pittsburgh, PA.
Keep in Touch
There are plenty of ways for older people to keep in touch with friends and family after moving into senior living. You can write letters, call, or video chat. Having friends and family to speak with regularly is healthy for the mind and combats loneliness and depression.
Senior living facilities in Pittsburgh, PA, are also a wonderful place to make new friends to spend time with. There are plenty of events and activities to get to know the seniors living around you and plenty of things to do together.
Keep Moving
Staying active is an essential part of maintaining your health as you age. Whether it’s a walk with new friends at the senior living communities in Pittsburgh, PA, or low-impact exercises in the pool, moving your body strengthens it and allows you to continue living without extra pain or care. Any movement is good, so you don’t need to hit the gym. You can garden or do brief exercises in your room.
Sleep Well
Your brain repairs itself while you’re asleep, so it’s important to create and maintain a good sleeping schedule. Additionally, sleeping well lowers your risk for heart disease and reduces stress.
