If you think that all wheat is grown and processed in the same manner, then you may want to think again. In fact, there are actually quite a few benefits that you can enjoy when purchasing organic wheat flour.
Strong Bones
Organic wheat is extremely high in the mineral known as phosphorus. This particular mineral aids in the development of strong bones when it is taken in conjunction with calcium. The two complement each other for maximum effectiveness. Making a sandwich from organic wheat bread and washing it down with a cold glass of milk is a great way to maintain your health.
Increased Metabolism
When you eat fresh organic wheat bread, you are also consuming a respectable level of vitamin B1. This vitamin is known for helping the body metabolize its energy. This, in turn, increases your metabolism which leads to a healthy level of weight loss.
Help With Diabetes
Another mineral that organic wheat flour is filled to the brim with is magnesium. This specific mineral improves the insulin response in diabetics (as well as non-diabetics) which can lead to a reduction of, or even completely eliminate, diabetes.
Brain Food
Fish isn’t the only brain food out there. Yes, bread made from whole wheat flour is great for your cognitive abilities as well. The main reason for this is that it contains niacin, which is known to also improve mood and mental health in general.
If you are interested in purchasing whole wheat flour, then contact Janie’s Mill. Visit JaniesMill.com for more information!
