6 Ways to Better Eye Care

Here are a few tips to help you take care of your eyes properly.

Find a doctor

It’s best to have a doctor you can consult with regarding eye care in Jacksonville FL. With a doctor to provide you essential tips and advice on how to take care of your eyes, you can look forward to less eye problems.

Eat a balanced diet

Your diet can improve your eyesight. Load up your meals with plenty of fruits and vegetables, especially those that run to deep yellow as well as green leafy vegetables, Medline Plus says. Fish with high omega-3 fatty acids content must be added to your diet as well.

Get healthy

Being overweight makes you much more likely to develop diabetes. Keep that from happening by maintaining a healthy weight. Otherwise, you’re at a higher risk of developing glaucoma or diabetic retinopathy, which are both bad news for your eyes.

Exercise regularly

Regular exercise helps keep diabetes at bay. If you want to take better care of your eyes, then engage in exercise on a regular basis to lower your chances of having vision trouble.

See a doctor

If you experience any symptoms that include blurry vision or a persistent, throbbing headache behind your eyes, then you’ll want to go to your doctor right away. Choose someone with years of experience providing eye care in Jacksonville FL. That way, you know you’re in capable hands.

Know your health history

Some eye diseases are inherited. Therefore, it pays to know your family’s health history so you can determine if you’re at a higher risk of developing a certain eye disease. Knowing your history in advance will help you and your doctor put preventive measures in place or take steps to check for signs and symptoms.

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