3 Incredible Benefits of a Strength Training Program

by | Dec 14, 2018 | Health


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What if you could get better sleep, stronger bones, improved balance, and better health, all with one type of exercise? Strength training in Wayne NJ does all that and much more. It’s not just for bodybuilders; it’s for everyone! Below are a few great reasons to start a strength training program.

Maintaining Weight Loss

If you’ve ever been on a diet, you know it’s easy to lose weight, but hard to keep it off. Strength training will help you maintain your weight loss by accelerating your metabolism. You’ll burn more calories during daily activities, not just during those intense workouts.

Protecting Muscle and Bone

Whether you’re male or female, you’ll start to lose about 1% of your muscle and bone strength per year after you hit puberty. However, strength training stops and reverses the process. Bone strength and density is closely correlated to independence in older adults, and strength training will increase muscle mass, bone density, and the strength of connective tissues.

Disease Prevention

Apart from the physical benefits, research has shown a strong link between strength training and overall wellness. As a matter of fact, it’s just as effective as certain medications in the treatment of arthritis pain. Strength training in Wayne NJ not only increases bone density, it reduces fracture risk and improves glucose control for those with diabetes.

Getting Started With Strength Training

While it’s not necessary to go to the gym to get the benefits of a strength training program, we suggest working with a trainer if you’re just starting out. Your trainer will create a program that will help you meet your objectives in a timely, yet safe manner. Before starting, consult your doctor, and then see us to schedule a consultation. Visit website and learn more or call Advanced Fitness & Wellness to make an appointment.

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